What is Reformer Pilates?
Reformer Pilates is a form of Pilates exercise performed using a specialised apparatus called a reformer, which consists of a sliding carriage, springs for adjustable resistance, ropes, and pulleys. This equipment allows for a diverse range of exercises that target multiple muscle groups, emphasising core strength, flexibility, and balance. The reformer's design provides both resistance and assistance, making it suitable for various fitness levels and rehabilitation needs. Reformer Pilates focuses on precise movements and controlled breathing, enhancing overall strength, posture, and body alignment.