The Mindful Burn.

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New to Grounded?

Start here.

Our $49 Intro Pass gives you access to 4 classes across both of our studios, to be used within 7 days.

Perfect for getting a feel for our space, meeting the team, and trying a mix of reformer, dynamic mat, strength and yoga classes.

Available to new, local clients only.

Book an Intro Pass

Featured Classes

  • Introduction to Pilates

    New to Pilates? Our Intro Pass is the perfect way to begin your journey, giving you access to both Dynamic Mat and Reformer classes. The pass must be used within 7 days of your first booked class, so you can explore and find what moves you.

    New to Reformer Pilates - join us on a Monday at 10:30am at our Beginner class -This is the perfect starting point to build confidence, connect with your body, and learn the fundamentals in a supportive environment. If this is not possible you are welcome to join our Beginner-Intermediate level, take all Beginner options & please arrive 10 minutes prior so we can complete our introduction.

  • Beginner Intermediate

    We have a large number of these classes scheduled throughout the week. You are ready to join this level when you can perform basic exercises with the correct form and control, your muscles can A dynamic, full-body workout with minimal breaks, aimed at building strength, endurance, and stability. These classes are scheduled frequently throughout the week, offering flexibility and variety.

    Beginner-friendly with progressions provided to challenge all levels.

  • Intermediate Advanced

    This high-energy Reformer class targets major muscle groups with precision and power. It’s a fast-paced, full-body workout designed to push your limits, elevate endurance, and enhance muscle definition.

    Ideal for experienced clients looking for an advanced-level challenge. Minimal breaks and maximum results.

See All Classes

Pre and Post Natal

Prenatal classes are scheduled on a Monday and Wednesday at 6.15pm. Postnatal on a Wednesday at 10.30am.

You are welcome to bring your baby along to the postnatal class as long as they are not crawling or walking.

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Meet the team and explore our studio spaces

Grounded Pilates is home to both a Dynamic Mat X Strength and Yoga/Breathwork studio and a Reformer Pilates studio - offering a complete movement experience under one roof. Our classes are designed to support, challenge, and inspire you, helping you feel strong, connected, and free in your body. With a variety of class styles across both spaces, you can choose what feels right for you each day.

Book your next class today!

Group Bookings & Private Events

Looking to celebrate a special occasion, organise a team wellness experience, or book a private group class? We’d love to host you at Grounded.

Whether it’s a corporate event, birthday, hen’s celebration or just a chance to move with your people, we offer customised group sessions across both our Mat and Reformer studios.

Get in touch to chat through your ideas - we’ll help create a unique experience grounded in movement, connection, and wellbeing.

What our Community Say

  • Rebecca

    I started reformer pilates at Grounded around 2 years ago and only wish I started earlier. As someone who has suffered lower back discomfort for many years the improvement in my core strength and mobility has been significant. The studio is spotless and a great size. The instructors are friendly, supportive and provide clear instructions. They are mindful of any injury tweaks and willing to alter exercises, if required. I could not recommend Grounded more highly. Give it a go.

  • Alice

    I found the postnatal Pilates classes fantastic for getting back into exercise. Maddie and Liv are excellent instructors - welcoming/friendly, great at explaining and demonstrating exercises, and individually tailored exercises as required. They were prompt to reply to my voicemail queries when I was signing up. Thanks very much!

  • Kate

    Love Grounded Pilates! Great studio, small class sizes and super supportive and talented instructors. It's a lovely environment all round. Highly recommend.

  • Stacey

    I have been going to classes at Grounded Pilates for nearly two years. I can honestly say that it is the best exercise for my body and I have noticed so much change in my strength and shape. The environment that the team create makes it easy to relax into your workout no matter what class you are attending. All of the girls that I have had the pleasure of being taught by especially Steph, Liv, Maddie, Sarah and Alex are Awesome! I can’t imagine my life without it or them now!