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Book Now

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Book Now 〰️

Grounded Pilates

"We are a boutique reformer Pilates studio located in the heart of Merivale, Christchurch, opposite Merivale Mall. Our studio is newly fitted out and situated above the Brewers Arms on level two, offering plenty of free parking options. We welcome individuals of all fitness levels and ages, and our goal is to help you transform your mind, body, and soul. Our team of expert, dedicated and experienced instructors lead multiple classes each week. Join us and experience increased confidence and positive changes in your physical and mental health"

$49.00 Intro Pass

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$49.00 Intro Pass 〰️

New to Grounded Pilates?

Our $49.00 intro pass is for new, LOCAL clients only.

Are you ready for the Grounded Pilates Experience? New local clients are invited to enjoy this special deal.

The pass will give you access to 4 sessions to be used within 14 days.

Featured Classes

  • Introduction to Pilates

    $49.00 for 4 sessions (to be used within 14 days) This class is scheduled on a Saturday at 11am and is suitable for new, local clients who are beginners in Pilates or anyone recovering from a mild injury. If you are coming to our studio with Pilates experience please feel free to join any of our classes within your ability.

  • Beginner Intermediate

    We have a large number of these classes scheduled throughout the week. You are ready to join this level when you can perform basic exercises with the correct form and control, your muscles can handle more resistance, you are comfortable using the reformer and you can transition smoothly between different exercises.

  • Intermediate Advanced

    We have a large number of these classes on the schedule throughout the week. You are ready to join this level when you can sustain longer sets without fatigue. You are comfortable standing on the reformer using lighter springs without support. You have a good understanding of your body’s alignment and can make adjustments during classes.

See All Clases

Workout now Mama

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Workout now Mama 〰️

Post and Pre Natal

Pre Natal classes are scheduled on a Monday at 6.15pm and Friday at 11.30am. Post Natal on a Wednesday at 10.30am and Friday at 10.30am.

You are welcome to bring your baby along to the post natal class as long as they are not crawling or walking.

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Come and meet our team and look around the studio!

Grounded Pilates offers classes that aim to inspire and challenge you, ultimately enabling you to live more freely in a healthy body. We provide a variety of class styles to give you a full-body workout, allowing you to choose different options based on your needs and mood each day.

Grounded Pilates Group Events! 

Looking for a fun and unique way to celebrate? Our Pilates parties are the perfect option for your next event, whether you're kicking off your hen's party or wedding day, celebrating your birthday, planning a work function, or a wellness weekend for you and your friends, this is for you! Tailored to all fitness levels, our classes ensure everyone has a great time. Bring your own playlist and decorations to make the event truly yours.

- $40 per person

- Minimum of 7, maximum of 10 participants

We offer various class types to fit your schedule. Our mission is to support and guide you using Pilates movement and mindfulness to build strength and tone, boost energy, reduce pain, and increase flexibility.

What our Community Say

  • Rebecca

    I started reformer pilates at Grounded around 2 years ago and only wish I started earlier. As someone who has suffered lower back discomfort for many years the improvement in my core strength and mobility has been significant. The studio is spotless and a great size. The instructors are friendly, supportive and provide clear instructions. They are mindful of any injury tweaks and willing to alter exercises, if required. I could not recommend Grounded more highly. Give it a go.

  • Alice

    I found the postnatal Pilates classes fantastic for getting back into exercise. Maddie and Liv are excellent instructors - welcoming/friendly, great at explaining and demonstrating exercises, and individually tailored exercises as required. They were prompt to reply to my voicemail queries when I was signing up. Thanks very much!

  • Kate

    Love Grounded Pilates! Great studio, small class sizes and super supportive and talented instructors. It's a lovely environment all round. Highly recommend.

  • Stacey

    I have been going to classes at Grounded Pilates for nearly two years. I can honestly say that it is the best exercise for my body and I have noticed so much change in my strength and shape. The environment that the team create makes it easy to relax into your workout no matter what class you are attending. All of the girls that I have had the pleasure of being taught by especially Steph, Liv, Maddie, Sarah and Alex are Awesome! I can’t imagine my life without it or them now!