The Mindful Burn.

New to Grounded?

Start here.

Our $49 Intro Pass gives you access to 4 classes across both of our studios, to be used within 7 days.

Perfect for getting a feel for our space, meeting the team, and trying a mix of reformer, dynamic mat, strength and yoga classes.

Available to new, local clients only.

Featured Classes

  • Introduction to Pilates

    New to Pilates? Our Intro Pass is the perfect way to begin your journey, giving you access to both Dynamic Mat and Reformer classes. The pass must be used within 7 days of your first booked class, so you can explore and find what moves you.

    New to Reformer Pilates - join us every Saturday at 11am for our dedicated Introduction to Pilates class - designed specifically for new, local clients who are beginners or those recovering from a mild injury. This is the perfect starting point to build confidence, connect with your body, and learn the fundamentals in a supportive environment.

  • Beginner Intermediate

    We have a large number of these classes scheduled throughout the week. You are ready to join this level when you can perform basic exercises with the correct form and control, your muscles can A dynamic, full-body workout with minimal breaks, aimed at building strength, endurance, and stability. These classes are scheduled frequently throughout the week, offering flexibility and variety.

    Beginner-friendly with progressions provided to challenge all levels.

  • Intermediate Advanced

    This high-energy Reformer class targets major muscle groups with precision and power. It’s a fast-paced, full-body workout designed to push your limits, elevate endurance, and enhance muscle definition.

    Ideal for experienced clients looking for an advanced-level challenge. Minimal breaks and maximum results.

See All Classes

Workout now Mama

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Workout now Mama 〰️

Post and Pre Natal

Pre Natal classes are scheduled on a Monday at 6.15pm and Friday at 11.30am. Post Natal on a Wednesday at 10.30am and Friday at 10.30am.

You are welcome to bring your baby along to the post natal class as long as they are not crawling or walking.

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Come and meet our team and look around the studio!

Grounded Pilates offers classes that aim to inspire and challenge you, ultimately enabling you to live more freely in a healthy body. We provide a variety of class styles to give you a full-body workout, allowing you to choose different options based on your needs and mood each day.

Grounded Pilates Group Events! 

Looking for a fun and unique way to celebrate? Our Pilates parties are the perfect option for your next event, whether you're kicking off your hen's party or wedding day, celebrating your birthday, planning a work function, or a wellness weekend for you and your friends, this is for you! Tailored to all fitness levels, our classes ensure everyone has a great time. Bring your own playlist and decorations to make the event truly yours.

- $40 per person

- Minimum of 7, maximum of 10 participants

We offer various class types to fit your schedule. Our mission is to support and guide you using Pilates movement and mindfulness to build strength and tone, boost energy, reduce pain, and increase flexibility.

What our Community Say

  • Rebecca

    I started reformer pilates at Grounded around 2 years ago and only wish I started earlier. As someone who has suffered lower back discomfort for many years the improvement in my core strength and mobility has been significant. The studio is spotless and a great size. The instructors are friendly, supportive and provide clear instructions. They are mindful of any injury tweaks and willing to alter exercises, if required. I could not recommend Grounded more highly. Give it a go.

  • Alice

    I found the postnatal Pilates classes fantastic for getting back into exercise. Maddie and Liv are excellent instructors - welcoming/friendly, great at explaining and demonstrating exercises, and individually tailored exercises as required. They were prompt to reply to my voicemail queries when I was signing up. Thanks very much!

  • Kate

    Love Grounded Pilates! Great studio, small class sizes and super supportive and talented instructors. It's a lovely environment all round. Highly recommend.

  • Stacey

    I have been going to classes at Grounded Pilates for nearly two years. I can honestly say that it is the best exercise for my body and I have noticed so much change in my strength and shape. The environment that the team create makes it easy to relax into your workout no matter what class you are attending. All of the girls that I have had the pleasure of being taught by especially Steph, Liv, Maddie, Sarah and Alex are Awesome! I can’t imagine my life without it or them now!